November 12, 2014
5 Healthier Holiday Dessert Ideas
While we all tend to indulge our sweet tooth during the holidays, there are a number of ways to make healthier desserts for yourself and your loved ones.
Read Post
November 12, 2014
National Alzheimer’s Disease Awareness Month
An official wire released by the President of the U.S. on Nov. 1, 2014, the first day of National Alzheimer’s Disease Awareness Month, stated that more than 5 million Americans live with Alzheimer’s disease.
Read Post
November 6, 2014
5 Healthy Thanksgiving Meal Ideas
During the holidays it’s easy for us to put our health second and dive into second slices of apple pie, but there are numerous easy ways to make Thanksgiving a healthy holiday.
Read Post
October 31, 2014
7 Scary Movies for Halloween
If you’re looking for something to do this Oct. 31, consider getting together with assisted living retirement home personnel to plan a viewing of your favorite scary flick!
Read Post
October 25, 2014
The Benefits of Pilates for Seniors
The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week.
Read Post
October 15, 2014
Have Your Cake & Eat it Too!
For those who have a sweet tooth, resisting the dessert menu is often a challenging feat, but there are plenty of healthy dessert options.
Read Post
October 10, 2014
Honoring National Depression Screening Day
National Depression Screening Day is part of mental illness awareness week each October.
Read Post
October 10, 2014
The Perks of Having a Workout Buddy
The benefits of exercise and physical activity are seemingly endless. Not only does working out strengthen your muscles, it improves your endurance, helps your heart, lowers your risk of conditions such as cholesterol and cancer, boosts your mood, provides you with more energy, helps you maintain a healthy weight and the list goes on.
Read Post
October 9, 2014
Foods to Boost Your Metabolism
When it comes to retirement community food, you may want to change your tune.
Read Post
September 19, 2014
Seniors Beware of Financial Scams!
You work hard most of your adult life and play by the rules in order to have your pick of retirement living options and be comfortable in this stage of life.
Read Post