March 31, 2015
5 Creative Ways to Use Kale
We all know the importance of getting our fruits and vegetables, but actually consuming enough is another matter.
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March 30, 2015
Simple Steps to Reducing Sugar Intake
The U.S. in particular consumes a lot of free sugars, but seniors can keep their sugar intake low by making a few simple adjustments in diet.
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March 24, 2015
Reduced Risk of Alzheimer’s Disease Linked to ‘MIND’ Diet
Researchers found that those who adhered to the MIND diet reduced risk of developing Alzheimer’s disease by as much as 35 percent.
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March 20, 2015
5 Activities You Can Enjoy for a Lifetime
There are numerous activities that are easy to pick up anytime and can be enjoyed well into your golden years.
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March 17, 2015
New Study: Gout May Have One Unexpected Benefit
According to a recent study published in The Annals of the Rheumatic Diseases, gout might reduce a person’s risk of Alzheimer’s disease.
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March 4, 2015
5 Great Phone Apps for Seniors
Smartphones provide a wide range of applications that contribute to independent senior living.
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March 3, 2015
5 Foods to Lower Your Cholesterol
While the merits or lack there of with foods like meat, cheese or butter are often sources of debate, there are several foods that have been found to be particularly effective in lowering cholesterol.
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March 3, 2015
Julianne Moore Raises Alzheimer’s Awareness in Oscar Speech
Julianne Moore raised awareness of Alzheimer’s disease during her acceptance speech at the 2015 Academy Awards.
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February 17, 2015
5 Valentine’s Day Scams for Seniors to Avoid
To ensure you or a loved one doesn’t end up with broken heart this February, keep an eye out for these Valentine’s Day scams.
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February 17, 2015
5 Ways to Avoid Caregiver Burnout
Similar to nurses and other health care professionals, caregivers can overwork themselves resulting in fatigue and burnout.
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