4 Foods that Benefit Your Heart

May 13, 2015

Although heart disease can affect almost anyone, it is much more common in seniors. According to the American Heart Association, 42.2 million of the 83.6 million Americans with cardiovascular disease are at least 60 years of age. Fortunately, you can take steps to reduce your risk while you live in a retirement community. In addition to avoiding bad habits like smoking and excessive drinking, eating the right foods can lower your risk of developing heart disease.

 

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Here are four foods that benefit your heart:

Oranges

Oranges do much more than keep the cold and flu bugs away; they can also protect your heart. According to Live Science, the potassium, vitamin C, fiber, and choline in oranges benefit your heart. Potassium, in particular, improves the flow of electricity through your body, which helps your heartbeat.

“Eating certain foods can lower your risk of heart disease.”

Kale

If you want to improve your heart health, start adding kale to your salads. Kale is packed with potassium, vitamin C, fiber, and B6, which all go a long way toward keeping your heart in good shape. Medical News Today says increasing your potassium intake and lowering your sodium intake are the most effective dietary changes you can make to reduce your risk of cardiovascular disease. If the taste of kale is too bitter for you, try adding lemon juice to it.

Fatty Fish

If you enjoy eating fish a couple of times a week, you are in luck. The omega-3 fatty acids in fish reduce inflammation throughout your body, lowering blood pressure, reducing irregular heartbeats, and decreasing blood clotting. According to the Mayo Clinic, lake trout, salmon, tuna, herring, and sardines have the highest concentration of omega-3 fatty acids. If you consume at least two servings of fish a week, your heart will thank you.

Blueberries 

Blueberries are one of the best fruits for your heart. They are filled with antioxidants and low in fat, so they can help lower your risk of cardiovascular disease. Health.com says these berries also contain compounds that widen your arteries, helping to improve circulation. Consider adding several blueberries to your oatmeal or cereal.

Incorporating these foods into your diet can reduce your risk of heart disease and improve your overall health.

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