It’s never too early or too late to focus on brain health. Cognitive decline is part of life for many seniors, especially those over 80, but there are ways to mitigate it, even if you’re already experiencing problems with recall or visualization. Here are a few brain games and activities you can use to improve your brain health:
Crossword Puzzles
Crossword puzzles are a popular, easy way to get your brain working and to improve mental health. In order to successfully complete a crossword puzzle, you’ll need to apply spatial reasoning, recall, and word association skills. Go online, pick up the local paper to find a crossword puzzle, or buy a game book to access dozens at a time.
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Jigsaw Puzzles
“You’ll exercise your abilities in spatial reasoning and visualization.”
Solving a jigsaw puzzle is a great way to boost brain health on your own or with a partner. You’ll exercise your spatial reasoning and visualization abilities to imagine the final image before completing the puzzle. It’s also a great time to socialize with others, which also improves cognitive health.
Word Searches
If crosswords aren’t your thing, but you’d still like to work on your word association skills, word searches may be the right fit. When working on a word search, you’ll engage your brain by focusing on pattern recognition.
Sudoku
For those who prefer working with numbers, Sudoku may be what you’ve been searching for. It combines math and logical reasoning and has a wide range of difficulty options, so you’ll never run out of options whether you’re a novice or a pro. If math isn’t your strong suit, don’t worry. Sudoku math itself isn’t that tough – it’s more about solving the puzzle with logic.
Creative Outlets
“Write the great American novel and feel your mind opening as you explore the endless story options.”
While not designed specifically to stretch your brain’s abilities, creative activities such as playing music, painting, drawing, and writing increase brain activity, even if you’re not a pro. Take that painting class you’ve been thinking about, and you’ll feel your brain working in different ways, sparking your creativity.
If you play an instrument, make that part of your normal life; write the great American novel and feel your mind opening as you explore the endless story options you can create for your characters. While you’re typing away, don’t forget to keep notes or journal using a pen and paper, too. Writing down your thoughts can be cathartic and energizing as you engage different parts of the brain. Writing at any level exercises the links between neural pathways and your hands. When writing by hand, you also exercise your motor skills.
Exercise
It’s not a game, but exercise is key to keeping your brain up throughout your life. Studies have shown that regular aerobic exercise can actually increase the size of your hippocampus, the part of your brain responsible for learning and verbal recall.
It also helps relieve anxiety and depression, as aerobic exercise releases serotonin, dopamine, and norepinephrine, which all improve mood. You’ve probably experienced this firsthand – when you’ve been worried or feeling low, something as simple as a walk can help clear your head and put things in perspective.
Don’t forget the connections between physical activity and your mind when focusing on brain health. You’ll improve heart health, weight management, and mood simultaneously.
There’s no wrong time to take care of your brain, and so many options to choose from. From puzzles to socializing and fitness, choose what appeals to you and get going.
