Recently, researchers have found ways to train the brain to accomplish a variety of different mental tasks. According to Udemy, Eric Kandel won the Nobel Prize in neuroscience in 2000 for the discovery that neurons continue to make connections throughout our lives, which has greatly altered the way we approach brain training. Whether you want to sharpen your memory or improve your attention abilities, there are numerous easy ways to focus on your cognitive health and help bolster the longevity of independent senior living. Here are a few ideas to get you started:
"A daily crossword puzzle may effectively improve cognitive health and verbal fluency in older adults."
Do a daily crossword puzzle
According to a study published in the International Journal of Geriatric Psychiatry, a daily crossword puzzle may effectively improve cognitive health and verbal fluency in older adults. Though it may be a cliche, this exercise can easily be done every day over a cup of coffee while you browse the morning paper. If you're a bit more digitally inclined, the daily crosswords from most major newspaper publications can be found online, and even offer hints and a timer.
Meditate
Meditation is used as a therapy for many conditions, including anxiety disorders, cancer, depression and heart disease, according to the Mayo Clinic. This exercise allows you time to mentally focus and relieve stress, as well as hone your memory and attention abilities. Meditating can be done individually or, if you're looking for something a bit more social, try guided meditation.
Lumosity.com
Lumosity.com is a website filled with specific activities designed to train your brain. Udemy notes that it is the largest provider of memory and attention training games. What's more, Lumosity provides a breakdown of your mental strengths in categories such as speed, memory, problem-solving and flexibility. It's free to sign up for Lumosity, although you can get access to more exercises by purchasing a premium account.
Take a walk and reflect
Taking a walk several times a week is a great way to look after your long-term physical and mental health. Walking, like meditating, is another good method for relieving stress and allows you an opportunity to decompress and think about your day. All in all, a balanced diet and regular exercise can go a long way in protecting your cognitive abilities.
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