Hydration Needs Change
Does it feel like just yesterday when you were a kid, running barefoot through the grass, drinking no more than a few sips from a garden hose with your friends during the summer? Those days were easy and carefree, but as we age and become seniors, staying hydrated requires more attention, especially in the summer heat.
What is Dehydration?
According to the Mayo Clinic, dehydration occurs when the body loses more fluids than it takes in, affecting its normal functioning. Older adults are particularly at risk because the ability to feel thirst decreases with age, and their bodies require more water to operate effectively.
What Are the Common Symptoms of Dehydration in Seniors?
- Dry mouth or tongue
- Dark urine or less frequent urination
- Fatigue or weakness
- Dizziness or confusion
- Headache
- Rapid heartbeat
- Muscle cramps
- Lightheadedness or fainting
Sometimes, dehydration can mimic memory loss or confusion, so it’s essential to recognize the signs early.
What Causes Dehydration?
Dehydration in seniors can be triggered by:
- Hot weather or prolonged sun exposure
- Certain medications
- Diabetes
- Illnesses with vomiting or diarrhea
- Consuming too much caffeine or alcohol
- Exercising without proper fluid intake
- High sodium intake
Why is Staying Hydrated Important for Seniors?
Without enough water, seniors face greater risks for complications such as:
- Falls and injuries
- Urinary tract infections (UTIs)
- Confusion and memory issues
- Low blood pressure
- Constipation
- Cardiovascular complications
- Stroke or heat-related illnesses
Which Veggies & Fruits Can Help “Turnip” Your Hydration Level?
In addition to drinking water, eating water-rich foods can support hydration:
- Cucumbers
- Watermelon
- Celery
- Strawberries
- Tomatoes
- Cabbage
- Apples
- Peaches
- Cantaloupe
- Lettuce
- Spinach
- Carrots
Tips for Staying Cool & Hydrated in the Summer:
- As a golden rule, drink at least 8 cups of water daily. Drink more if you’re active or it’s especially hot. Avoid replacing water with soda, caffeinated drinks, or alcoholic beverages.
- Balance your electrolytes with foods or drinks containing sodium and potassium.
- Check your air conditioning system before summer peaks to avoid potentially dangerous breakdowns.
- Avoid outdoor activity during peak heat – plan early morning or evening outings.
- Know the warning signs of dehydration, heat exhaustion, and heatstroke, and seek medical help immediately if symptoms appear.
- Stay cool while working out by exercising indoors during hot days.
How Can You Make Hydration Fun?
Hydration doesn’t always mean plain old tap water. To “mix things up,” try these ideas:
- Blend up colorful fruit smoothies with coconut water or milk.
- Freeze popsicles or slushies made with real fruit juice.
- Use a fun water bottle or tumbler with color-changing features or motivational stickers.
- Try electrolyte powders, drops, or jelly candies—perfect for those who need an extra boost.
Tip for Dementia Caregivers: Seniors with dementia may forget to drink or not recognize thirst. To encourage hydration, offer fluids regularly, use visual cues, and serve drinks in bright cups or beverages they enjoy.
Stay Healthy, Hydrated, and Happy at Edgewood!
From delicious meals to nutritious snacks, our caregivers can help residents by providing cues and reminders to drink fluids. Staff can also ensure residents enjoy the sun while keeping them cool, comfortable, and safe.
We offer adult day services for residents requiring memory care, providing a safe, engaging, and comfortable environment for them to stay during the day. We also offer short-term stays or long-term services in our memory care and assisted living communities.
While we frequently highlight our short-term stays as excellent options for the winter, they can be equally wonderful during the summer months for family caregivers who want to take a vacation, help with farm work during harvest, or, for any reason, a little help might be needed. If you’re looking for assistance for yourself or a senior loved one, contact us at info@edgewoodhealthcare.com today!
