October 25, 2014
The Benefits of Pilates for Seniors
The Centers for Disease Control and Prevention recommends that adults complete at least 2.5 hours of moderately intense exercise per week.
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October 15, 2014
Have Your Cake & Eat it Too!
For those who have a sweet tooth, resisting the dessert menu is often a challenging feat, but there are plenty of healthy dessert options.
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October 10, 2014
Honoring National Depression Screening Day
National Depression Screening Day is part of mental illness awareness week each October.
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October 10, 2014
The Perks of Having a Workout Buddy
The benefits of exercise and physical activity are seemingly endless. Not only does working out strengthen your muscles, it improves your endurance, helps your heart, lowers your risk of conditions such as cholesterol and cancer, boosts your mood, provides you with more energy, helps you maintain a healthy weight and the list goes on.
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October 9, 2014
Foods to Boost Your Metabolism
When it comes to retirement community food, you may want to change your tune.
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September 19, 2014
3 Benefits of an Assisted Living Community
As we grow older, we develop a firmer sense of self, an understanding of what we want out of life and a solid foundation of support from friends and loved ones.
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September 16, 2014
Benefits of Medication Reduction for Seniors
As we get older, it’s not uncommon for the number of medications we take to increase. Worsening or new medical conditions may require additional prescriptions, and before long, seniors are taking a handful of pills each morning and night.
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August 26, 2014
Boost Your Health with Tasty Fall Treats
Autumn has officially arrived and brought a crisp feel in the air, beautiful colors in the changing leaves and the growing desire for comfort foods.
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